![]() ![]() Some people like to eat the same thing every day in order to save time and you can do this too if it works best for your schedule. This is usually 2-3 recipes that you prep ahead of time and swap each day depending on what you prefer. We suggest giving yourself 2 breakfast options, mixing and matching your lunch & dinner recipes to enjoy as leftovers throughout the week. Once you’ve got your proper meal prep containers, you’re ready to start prepping! Plan Your Prep Will my food keep fresh for an extended period of time?.To simplify what you need to consider when choosing meal prep containers ask yourself these following questions: We want you to be aware that the best meal prep containers are usually glass or stainless steel, BPA free, freezer/dishwasher safe and microwave friendly. The benefits of this switch have transformed her meal prep experience and contributed to a better planet as well. We’ve recently written an article on why Carliegh the founder of Plant You made the switch from plastic containers to glass and other eco-friendly materials – The Best Eco-Friendly Meal Prep Containers. When you’ve covered off these important aspects, you’ll be set up for success when it comes to effectively meal prepping each week. You want your containers to be high quality and air-tight to keep your food as fresh as possible for the longest period of time. Using the best quality meal prep and food storage containers is a large aspect of enjoying your meal prep each week when following a whole-food plant-based diet since you will be eating an abundance of fresh produce. This short prep typically is for your lunches or quick dinner meals. We suggest doing this additional mini meal prep in order to keep your food fresh. We also suggest doing a small prep mid-week on Wednesday. Otherwise, you can take the time to write a list to take with you when you go grocery shopping. Having this organized list will save you tons of time from having to compile your own. In the PlantYou Planner, we have included a grocery list that you can take with you every single week to save you time from making one of your own. We suggest picking a day that you’re off work and have the time to spend a few hours that you can commit to preparing a week’s worth of meals. ![]() We do our meal preps on Sunday to help us better prepare for the work week ahead. ![]() Pick a set time and date every single week to do your grocery shopping and meal prepping. ![]()
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